A Guided Path to Recovery from Chronic Illness
Through expert support and powerful healing tools, you can shift your nervous system, retrain your brain, and restore balance — Mind, Body, and Soul.
Welcome to a space of healing and transformation.
Recover with Clarity and Care
Mind Body Spirit Coaching
Amari Love offers strategic, compassionate coaching to help you retrain your nervous system, rewire your brain, and restore resilience. Many clients notice meaningful shifts within just a few sessions. This approach to recovery is informed by emotional integration, brain retraining, TMS principles and somatic healing. Through a structured, guided journey, you learn how to shift out of hypervigilance and stress, how to reduce symptoms and gain relief, whilst creating lasting change in both mind and body. We work together to rebuild mental and physical resilience, and help you regain trust in your body and yourself so you can move forward with confidence and ease.
Your Healing Pathway
Recovery is not a solo journey. The path is eased by co-regulation, and having the right expert guidance. Together, we explore mind-body science, somatic tools, cognitive rewiring, and transformational emotional integration to help you step out of symptoms. This process meets you where you are, whether you need structured recovery tools, symptom reduction strategies, or deeper transformational work. As your system regains balance, your resilience builds, allowing you to engage more fully in life without fear of setbacks. With purposeful direction, you’ll learn to navigate the healing path with clarity, stepping into a future of renewed vitality and unshakable strength.
Living But Not Whole
So many people today find themselves surviving but not truly living, held back by the weight of chronic illness and hidden stressors. The joy and vitality they long for can feel just out of reach. Traditional treatments often address only parts of the whole, leaving lasting healing elusive.
I offer a compassionate and holistic approach to healing that honours the connection between your body, mind, and spirit. Through a series of coaching sessions, we focus on cognitive beliefs and brain rewiring, restoring your nervous system capacity through somatic healing, and creating a foundation for expanding your life. We can explore emotional integration as part of a deeper journey for those who wish to. This healing work isn’t about fixing – it’s about discovering a new approach, and a return to wholeness.
These short articles from the blog are written to support your recovery from chronic illness with care, clarity, and compassion. Each one includes a small practice or perspective to help you feel more supported — right here, right now.
Writing Your Way Home: AN Introduction to Emotional Journaling
Journaling is about giving your inner world a safe place to land. Through this writing technique, we can gently access hidden emotions, soften long-held tension, and invite deep self-understanding. A few minutes a day can begin to shift your mindbody system toward healing.
An Instant Reset: Soothe Your Mind and Body in Five Simple Steps
When everything feels too much, pause. This simple five-step practice can offer an instant reset — helping your mind settle, your body soften, and your breath come home. It’s not about fixing anything. It’s about creating space to begin again, right here.
Meeting the pain: a pathway to nervous system healing
True healing begins not in force, but in a quiet moment of surrender. When we turn toward pain with tenderness, something sacred stirs. Thich Nhat Hanh teaches us that peace is already here, waiting in the breath. In presence, the heart begins to remember: we are held, even now.
about amari
Finding my health felt like an impossible dream. For decades, I lived with chronic illness, spending years confined to home and bed, so I know the grief.
- You lose cherished connections and the joy they bring.
- You lose the stability that work and finances provide.
- You lose your ability to imagine a future filled with hope.
- You lose the sense of safety and peace within your own body.
But that wasn’t the end of my story. I found my way back to joy.
Now, there are long walks, travels and adventures. More than this is a heart filled with peace, and so much to share with you.
Resources To Deepen Your Healing Journey
Healing isn’t something you have to figure out alone, but having the right tools along the way — offered with care — can make all the difference.
Whether you’re just beginning or have been walking this path for a long time, I’ve created a growing collection of free meditations, somatic practices, healing articles, and book reflections to help you reconnect with your inner strength and restore your nervous system in a way that feels truly compassionate as you navigate this path.
These resources are here to support your journey, alongside the deeper work of Mind Body Spirit Coaching. These offerings are to help you feel safer, softer, and a little more like yourself — even in the middle of it all.
Take the Next Step With Confidence
Many people spend years searching for answers, hoping for relief, and trying to navigate healing alone. But true recovery doesn’t happen in isolation.
When you work with me in Mind-Body-Spirit Coaching, you don’t just get support — you get a structured, proven approach to rebuilding trust in your body, resilience in your system, and freedom in your life.
💗 Your journey is unique, and I am here to walk beside you.
Click below to explore how we can begin.