The Healing Journey
Welcome to your Healing Journey—a comprehensive outline of the services I offer to support your path to wholeness. This page provides a step-by-step guide to the stages we will work through together, each designed to build on the last and bring you closer to resilience, emotional balance, and spiritual alignment.
Working in this way provides practical tools, compassionate guidance, and transformative inner healing to help you reduce symptoms and reconnect with your authentic self. Together we create a space of safety, empowerment, and hope—a foundation for deep and lasting healing. You’ll also have access to personalized resources between sessions.
What Clients are saying
From the very first session, the personalized guidance from Amari and the tools she shared helped me navigate my symptoms and start dreaming of a future. Angelica
The process
This process gives a guideline for you to see how we will work together. However, just as you are unique, so is your journey. The healing path is not a one-size-fits-all approach; it is tailored to meet your specific needs, wherever you are in your recovery. While we usually do go through these steps to support a complete recovery, each recovery journey is specific to you and your circumstances.
1. Mind Body Spirit Coaching
Building Resilience
Begin your journey here. These foundational sessions focus on restoring balance, reducing symptoms, and building resilience. With compassionate and practical support, you’ll gain tools to navigate life’s challenges and rediscover a sense of ease.
- Develop a personalized healing approach tailored to your needs.
- Honour your unique journey.
2. Understanding the mindbody connection
Exploring the Mindbody Syndrome
Uncover the relationship between hidden or buried stressors, and physical and mental health. These sessions provide clarity and practical tools to support nervous system regulation and cognitive awareness. This step introduces concepts like neuroplasticity and brain training, empowering you to take control of your healing.
- Gain insights into the connection between emotions and symptoms.
- Build awareness to reduce fear and foster reassurance.
3. Building Emotional Resilience
Reconnecting with your Self
Through gentle, body-based practices and cognitive tools that help integrate your mind, body and heart, you are invited to safely release tension and reconnect with your inner world. These sessions offer a soothing and non-invasive approach to healing, even for those with severe physical limitations.
- Foster a sense of safety and trust within your body and soul.
- Rediscover the wisdom and vitality held within.
4. Somatic Healing
Strengthening Your Inner World
Develop the tools to navigate challenges with stability and grace. These sessions focus on fostering self-compassion, acknowledging old wounds, and creating a physical, mental and emotional foundation for deeper healing work.
- Reduce overwhelm and process stressors in real time.
- Cultivate physical, mental and emotional stability with compassion and understanding.
5. Transformational Emotional Healing
Deep Inner Work
This advanced step invites you to explore and release unprocessed wounds with compassion and care. For those ready to delve into deeper layers, these sessions provide a safe and sacred space for profound transformation and self-discovery.
- Release long-held blocks and integrate past experiences.
- Step into greater authenticity, joy, and connection.
6. Spiritual Integration
Connecting to Your Higher Self
The final stage focuses on aligning your emotional and spiritual growth. Through visualisations, deep inner reflective practices and meditative states, Spiritual Integration helps you connect to your higher self and live with authenticity and purpose.
- Cultivate peace, purpose, and alignment.
- Embrace your wholeness and highest potential.
This is heart-centered healing at its deepest level—a sacred space where transformation begins, and joy and lightness are invited back into your life.
What Clients are saying
After just one session, I felt lighter and more hopeful. Lexy
Personalized Resources
Your healing journey doesn’t stop after each session. You will receive tailored resources that match your unique needs.
Your Invitation
Each step of this journey is crafted with care and compassion, supporting you as you embrace transformation. Whether you are just beginning or ready to explore deeper layers, this pathway offers guidance and tools to empower your healing.
Ready to begin?
- Discover more about your gentle first session as the next step. You can explore further, whilst resting easy in the knowledge there there is a risk-free money-back guarantee.
