A Supportive Beginning Session
Your first session is a welcoming introduction to your healing journey, offering both compassionate guidance and direction. From the very first meeting, I will support you in starting to understand and to explore the next steps forward in your journey.
The process
During this time together, I begin to teach you tools that support nervous system regulation, and provide insight into hidden patterns affecting symptoms. Every session is personalised to meet you exactly where you are. This session will help you see what’s possible and give you the support to take the next step. Recovery is a journey, and the first supportive session offers a steady and compassionate way to begin.
REFLECTIONS ON THE FIRST STEP
Clients often tell me that this session is different from their expectation — supportive, yes, but also something more. Some feel a shift even after just one session.
I wasn’t sure what to expect, but this session gave me clarity and a sense of calm I hadn’t felt in years.
Jane
Resources Especially for you
After your session, you’ll receive a personalised email with resources designed to help you integrate what we covered, and specific steps to keep moving forward. Healing is an ongoing process, and these tools will help you continue the work we begin together.
After 15 years of ME/CFS I had my first supportive session with Amari and things started changing straight away. I feel happy, supported and really inspired.
Patricia
A Loving First Step
You are already so brave for considering this journey. You’ve done so much to get to this point, and you deserve support.
This first session is designed to gently meet you where you are, offering tools, clarity, and compassionate space. While every path is different, many people say they feel lighter or more hopeful after even one conversation.
💗 If you’re wondering what this journey might look like, you’re warmly invited to read the page Your Healing Journey — it offers a simple outline of the steps many people take toward deeper regulation, relief, and recovery.
There is no pressure to figure it all out at once. This is simply a place to begin — softly, safely, and at your own pace.
After just one session, I felt lighter and more hopeful.
Lexy
The Path of Courage
The healing path is an active process, a journey that asks for both courage and care. Stepping into the unknown can feel uncertain, but each small step brings new possibilities. True recovery isn’t something that just happens — it unfolds as you learn how to meet the parts of yourself that are hurting with care and compassion.
Along the way, you’ll not only learn how to lessen your symptoms but also how to hold yourself with more love and compassion than ever before. This path isn’t always easy, but you don’t have to walk it alone. With the right guidance, the journey becomes clearer, steadier, and filled with more moments of grace than struggle. Every small step is part of something greater unfolding within you.
I would be honoured to walk alongside you on this journey,
Amari
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A journey that begins with one small step
If you feel ready to take that step, this session is here to offer the guidance, insight, and support you need to begin. You don’t have to figure it all out alone. Let’s take this first step together.
