Breathing in the Light
This is an Affirmation Breathing Meditation 💗 432 Hz 💗 that I created for your healing.
It is designed to help you come out of Fight, Flight, Freeze and to help regulate your autonomic nervous system.
You can do this one sitting up or lying down, ideally with your eyes gently closed. Use headphones to get the maximum health benefits from the binaural sound healing.
This meditation experience is designed to free you for a little while from your mind so that you can have a restorative rest. It’s 12 minutes long, and so get as comfortable as possible and then hit play on the video below. 💗
Breathing Affirmation Video
As you listen to this meditation, allow yourself to simply be—without pressure, without expectation. Each breath is an invitation to shift out of survival mode and into a state of ease. Healing happens in these small moments of presence, where your mindbody can begin to feel safe again.
✨ A Gentle Next Step:
You can return to this practice whenever you need a moment of calm. Over time, these small shifts help rewire your nervous system for greater balance, resilience, and peace.
Honouring Your Healing Journey
💗 You are not alone in this. Your body is learning to trust, and so are you.
🌿 Explore more self-regulation tools in the Resources section of this website.
With love and warmth,
Amari
