Resources to Support Your Healing
Discover practical tools, insights, and exercises to nurture your mind, body, and spirit, while knowing support is always available when you need it.
Welcome To the Resources Hub
I’m so glad you’re here. These resources were created with care to offer compassionate support — wherever you are on your healing journey, even in the most overwhelming moments. This collection is a labour of love, shared from my heart to yours. Healing can feel lonely, but you are not alone. These tools, articles, and meditations are here to bring comfort, insight, and a step forward — at no cost, with love.
This space offers introductory healing support, from blog posts and videos to somatic exercises. As your journey deepens, you’ll also find longer healing articles to support lasting recovery. Take your time — these resources are here for you.
Reset and Rebalance
Recovery is a journey, and sometimes, the smallest moments of support can make a big difference. These short, accessible blog posts are here to offer support – whether you need a moment of grounding, or a somatic healing practice to bring relief, these tools are designed to offer immediate relief when you need it most.
Rewire and ReTrain
These short, accessible blog articles are here to help you find understanding and clarity – wherever you are on your path. These reflections explore the mindbody connection, neuroplasticity, and cognitive retraining, helping you understand the deeper patterns behind symptoms.
Longer Research Articles and Insights
These are longer form written pieces here to support you as your healing journey unfolds. When the time feels right, you may want to explore why these healing practices work and how the mindbody system functions. Please know that this self-study alone is not “the way out” of chronic illness, but simply additional support along the path.
You’ll find healing articles, book summaries, and reflections on mind-body-spirit healing to enhance your awareness. I’ll be sharing further insights on Somatic Healing, Cognitive Beliefs Work and Brain Training, Building Resilience, and Emotional Integration — key elements of Mind-Body-Spirit Coaching. Explore these as your resilience and capacity expand.
Amari's Meditations for You
Meditation can be a powerful way to reset your nervous system and shift your inner state. I created these guided audio meditations specifically for those recovering from chronic illness to offer gentle yet profound support. Unlike general mindfulness practices, these meditations are designed with deep awareness of the challenges you may be facing, helping you restore balance even in the midst of overwhelming symptoms.
I invite you to explore the links below and integrate these meditations into your routine in a way that feels nourishing and supportive. These are not just generic practices — each meditation has been carefully crafted with you in mind.
A message for you
Healing is not meant to be done alone. These resources offer valuable tools to support your journey, but true transformation often happens with connection and guidance. Many find that combining these practices with one-on-one Mind Body Spirit Coaching brings deeper clarity, reassurance, and a more supported path to healing. With the right guidance, you can move forward with confidence, ease, and a renewed sense of possibility. If you feel ready to take the next step, you can learn more about a first session with me using the link below.