Learning to Embrace Vulnerability Vulnerability is often misunderstood. Many of us grow up believing that being vulnerable means being weak or exposed. But what if vulnerability is actually a source of strength? What if it’s […]
Exploring Vulnerability Through Small Steps Vulnerability can feel intimidating, especially if you’re used to protecting yourself. But being vulnerable doesn’t mean allowing too much exposure all at once. Instead, it’s about taking small, manageable steps […]
Here is a guided meditation for you. When I was recovering, I found that sometimes my mind wouldn’t let me rest and so it was very helpful to listen to guided meditations. It helps to […]
Structured rests are short, intentional breaks throughout your day, supporting and restoring your whole system. They differ from “doing nothing” because they encourage genuine mental and physical relief. https://vimeo.com/959371811?share=copy Why add structured rests? I know […]
