A Healing Meditation for Your Journey This meditation was created for you, especially if you are navigating chronic symptoms, if you are on the path to deep healing, and if you are seeking a way […]

Breathing in the Light This is an Affirmation Breathing Meditation 💗 432 Hz 💗 that I created for your healing. It is designed to help you come out of Fight, Flight, Freeze and to help […]

A restorative focus Meditation This is a ten minute  meditation to help regulate your nervous system, lessen symptoms and give you a restorative rest. Use headphones to get the maximum health benefits from the gentle […]

When I was recovering, I found that I was continually told to rest but that even when lying down nothing felt like a rest. Sometimes the more I was in bed, the less I felt […]