Affirmations Meditation
Breathing in the Light This is an Affirmation Breathing Meditation 💗 432 Hz 💗 that I created for your healing. It is designed to help you come out of Fight, Flight, Freeze and to help […]
Focus Breathing Meditation
A restorative focus Meditation This is a ten minute meditation to help regulate your nervous system, lessen symptoms and give you a restorative rest. Use headphones to get the maximum health benefits from the gentle […]
Surrender | Soothing Meditation
Here is a guided meditation for you. When I was recovering, I found that sometimes my mind wouldn’t let me rest and so it was very helpful to listen to guided meditations. It helps to […]
