Music and Sound Healing Music has the power to soothe, heal, and transform. The vibrations and frequencies within sound can reach deep into our being, offering gentle support for the body, mind, and spirit. On […]
Building on the Foundation of Structured Resting If you’ve read the introduction to Structured Rests you already understand how these intentional pauses support your healing. If you haven’t read that, you can Click Here to Read […]
Co-Regulation: A Path to Recovery Co-regulation is the process where two or more individuals attune their nervous systems to one another, creating a sense of safety and calm. Unlike self-regulation, where we rely solely on […]
What is Somatic Tracking The word “somatic” means “relating to the body” and the word “tracking” means a way of “giving attention”. So when you hear the term “somatic tracking” it means TO GIVE ATTENTION […]
Introduction to the mindbody connection The relationship between our thoughts, emotions, and physical health is profound, and understanding this connection can unlock pathways to healing that many have never considered. Chronic conditions often arise or […]
The Havening Technique is a gentle, yet powerful, mind-body tool that helps create a sense of safety. By using soothing touch and kind words, you can calm your nervous system and begin releasing stored stress. […]
An Introduction to Grounding Grounding is a powerful tool for calming the nervous system because it helps bring your body and mind back to the present moment. When you place your bare feet on the […]
Introduction to Self-Regulation In our journey of healing, self-regulation becomes a sacred practice—a way to create balance and harmony within ourselves. It is not just about managing stress, feelings or symptoms, but nurturing a gentle […]
Structured rests are short, intentional breaks throughout your day, supporting and restoring your whole system. They differ from “doing nothing” because they encourage genuine mental and physical relief. https://vimeo.com/959371811?share=copy Why add structured rests? I know […]
