Soothing begins with a simple gesture. The Butterfly Hug is a gentle somatic practice that helps calm the nervous system and bring presence to the body. With soft, rhythmic touch, you can begin to rewire stress responses and invite a deeper sense of peace — one breath at a time.

Working with Emotions and Tapping In our healing journeys, especially when chronic pain, fatigue, or LongCovid leave us feeling overwhelmed, our emotions can sometimes feel like heavy clouds. Working with these emotions is a powerful […]

What is Somatic Tracking Somatic Tracking is a gentle, mind-body practice designed to help you shift your relationship with symptoms by observing them with curiosity and acceptance, rather than fear or resistance. The word “somatic” […]

The Havening Technique is a gentle, yet powerful, mind-body tool that helps create a sense of safety. By using soothing touch and kind words, you can calm your nervous system and begin releasing stored stress. […]