Co-Regulation: A Path to Recovery Co-regulation is the process where two or more individuals attune their nervous systems to one another, creating a sense of safety and calm. Unlike self-regulation, where we rely solely on […]
Learning to Embrace Vulnerability Vulnerability is often misunderstood. Many of us grow up believing that being vulnerable means being weak or exposed. But what if vulnerability is actually a source of strength? What if it’s […]
Introduction to the mindbody connection The relationship between our thoughts, emotions, and physical health is profound, and understanding this connection can unlock pathways to healing that many have never considered. Chronic conditions often arise or […]
A restorative focus Meditation This is a ten minute meditation to help regulate your nervous system, lessen symptoms and give you a restorative rest. Use headphones to get the maximum health benefits from the gentle […]
Structured rests are short, intentional breaks throughout your day, supporting and restoring your whole system. They differ from “doing nothing” because they encourage genuine mental and physical relief. https://vimeo.com/959371811?share=copy Why add structured rests? I know […]
