This short article is inspired by Dr. Sarno’s “Daily Reminders” for Mindbody Healing (TMS). It explores how this powerful technique can help shift your brain and nervous system from fear to freedom. A loving reframe with supportive affirmations for anyone navigating persistent pain and chronic symptoms.

Living with chronic illness often means navigating an invisible dance — doing enough without doing too much. Energy Cycling offers a gentler rhythm. It’s not about restriction or willpower, but about sensing your body’s needs and allowing a natural rise and fall. This is balance, rooted in care and awareness.

Gabor Maté and How Stress Manifests The silent toll of hidden stress is often overlooked, yet it shapes our health in ways we may not immediately recognise. Have you ever noticed how your body reacts […]

Waking Up from Numbness For many people living with chronic illness, the experience of being “in the body” feels distant. Perhaps you feel numb, disconnected, or unable to sense emotions clearly. It’s not that you […]

Introduction to the mindbody connection The relationship between our thoughts, emotions, and physical health is profound, and understanding this connection can unlock pathways to healing that many have never considered. Chronic conditions often arise or […]