Resources to Support Your Healing
Discover practical tools, insights, and exercises to nurture your mind, body, and spirit, while knowing support is always available when you need it.
Welcome To the Resources Hub
I am so happy that this page has found you. I have created this these resources to support your healing journey with gentle tools and guides tailored to your needs, no matter how severe your condition is right now. You will find here gentle introductory healing support resources. Explore a collection of my blog posts, videos, somatic techniques, and short healing articles. These tools offer accessible insights to assist you on your path, and help you get some ease. Then there is a more in-depth learning hub with mini-courses and longer papers for you as your journey progresses to help your longterm healing goals.
The First Steps to Recovery
No matter where you are on your journey, these first steps provide a gentle introduction to create safety and build a foundation for recovery. These are designed for everyone. See if you can gradually look at these short articles and consider how the tools can begin to help your day to day life.
Gentle Tools for Every Step
These short, accessible resources are designed to ease you into your healing journey. They provide immediate support for moments when you need it most.
What Others are saying
A message for you
These resources are here to support your healing, but you don’t have to navigate the journey alone. Many clients find that combining these tools with one-on-one Mind Body Spirit Coaching creates a more powerful and supported healing path.Recovery is a journey best taken with guidance—you don’t have to do it alone. If you’re ready to discover more about a first gentle session with me, reach out using this link below.