A Structured Path to Recovery from Chronic Illness
With expert guidance and proven tools, you’ll learn how to retrain your brain, regulate your nervous system, and build lasting resilience – Mind, Body, and Spirit.
Step into a space of structured healing and lasting change
Recover with Clarity and Strength
Mind Body Spirit Coaching
I offer practical, step-by-step coaching to help ease symptoms, rebalance the nervous system, and begin true recovery. This work blends brain retraining, somatic tools, emotional connection, and TMS-informed methods; not just to manage symptoms, but to shift the patterns keeping them in place.You’ll be guided with focus and care, learning how to interrupt the fear loops and survival signals that drive chronic illness. As the system settles, symptoms begin to soften, and with time, strength and capacity return. This work rewires how your system responds to life, so you can start feeling better in real, measurable ways.
Your Healing Pathway
If you’re tired of managing symptoms and ready to explore a new way forward, this path offers practical tools and real hope. With this step-by-step approach, you’ll learn how to interrupt hidden patterns, regulate your nervous system, and rewire the mind-body loop that’s been keeping symptoms active.The process is layered but it's learnable - even with fatigue, brain fog, or fear. As your system recalibrates, your energy and day to day activities expand. You learn how to respond differently, and start to experience real relief.You’ll be guided with discernment to take each step of the recovery process with confidence, and begin building a future rooted in vitality, and renewed possibility.
Living But Not Whole
Many people today are surviving but not fully living; held back by pain and symptoms, misdiagnosis, and the invisible weight of long-term stressors. The joy and vitality they long for feel just out of reach. Traditional treatments often miss the full picture, addressing symptoms but not the deeper patterns beneath them.
I offer a structured, mind-body-spirit approach to healing that helps you reconnect with your system, and start shifting what’s keeping it stuck. In coaching sessions, we work on rewiring the brain, regulating the nervous system, and rebuilding capacity through cognitive and somatic tools. For those ready to go deeper, emotional integration becomes part of the process. This healing path isn’t to just help you “manage” symptoms and survive each day – it’s about restoring balance and building lasting strength with clear, expert guidance.
Could Mind-Body-Spirit Coaching Be Right for You?
I guide people out of long-term and confusing health conditions; helping them move beyond fatigue, pain, and fear into real recovery. Symptoms I work with include:
- Chronic Fatigue Syndrome
- LongCovid
- Post-viral illness
- Chronic Pain
- Chronic Anxiety
- IBS and digestive issues
- Fibromyalgia
- POTS
- Depression
- Ruminating thoughts
- Brain fog
- Memory loss
- Migraines
- Muscle Weakness
- Lung inflammation
- Breathing issues
- Blackouts
- Vertigo
Even if you’ve tried everything, and nothing has held, there is another way. You are not broken, and your symptoms are not the end of your story. This process offers clear steps forward. You’ll learn to rewire not only your brain and body, but your relationship to safety, to life, and to yourself.
Take the Next Step With Confidence
Many people spend years looking for answers, trying different approaches without lasting results. If what you’ve tried hasn’t worked, it’s time to take a different kind of step – one grounded in scientific evidence and strategy.
In Mind-Body-Spirit Coaching, I’ll guide you through a proven process to rebuild trust in your body, restore nervous system resilience, and create lasting change. If you’d like to find out more about how we can work together, click below:
about amari
Reclaiming my health felt like an impossible dream. For decades, I lived with chronic illness, spending years confined to home and bed, so I understand the depth of that grief.
- You lose cherished connections and the joy they bring.
- You lose the stability that work and finances provide.
- You lose your ability to imagine a future filled with hope.
- You lose the sense of safety and peace within your own body.
But that wasn’t the end of my story. I began to rebuild – step by step – and I walked the path all the way to strength and joy.
Now, there are long walks, new adventures, and a deep steadiness I carry. I now share the same structured path that helped me regain my health and freedom.
Resources To Deepen Your Healing Journey
Healing isn’t something you have to figure out alone, but having the right tools along the way – offered with clarity and direction – can make all the difference.
Whether you’re just beginning or have been on this path for some time, I’ve created a growing collection of free meditations, somatic practices, healing articles, and book reflections to help you reconnect with your strength and recalibrate your nervous system in a way that’s grounded, practical, and effective.
These resources are here to complement the deeper work of Mind-Body-Spirit Coaching. They’re designed to help you stay focused, build momentum, and reconnect with what matters – even in the most challenging moments.
Recovery starts with one clear step
Begin a recovery process that’s grounded, step-by-step, and life-changing. Healing is possible when you have the right guidance and tools. If you’re ready to take the first step, click below to book your session: