When I was recovering, I found that I was continually told to rest but that even when lying down nothing felt like a rest. Sometimes the more I was in bed, the less I felt rested.
So here is a soothing guided audio meditation for you to help you begin to find true restoration on your path to healing. If you would like to try it, you don’t have to do anything except press play. There is no wrong way to have this experience, and there is no wrong way to be.
Surrender - Guided Soothing Meditation video
This gentle meditation is designed to soothe you, and is especially good for bedtime or if you are in a flare-up or crash or need to lessen symptoms.
It is to help you surrender to what is, to remove the layer of resistance that causes additional stress.
It will contribute to your sense of self-connection and unconditional acceptance that is so important for your recovery.
This meditation also includes binaural sound healing to help your system relax and surrender.
💗 Use headphones for full benefit 💗
When I was bedbound I was in a continual state of Fight, Flight, Freeze. I never felt rested, even after so much endless lying down. I finally gave up on my old concept of resting, and found a way to get some true restoration by listening to something that helped my mind whilst I lay there. It was the beginning of regulating my nervous system and a glimmer of understanding of the Mindbody connection.
Let Go, Gently
✨ Healing is not about forcing your way forward — it is about allowing yourself to be. Surrender is not giving up; it is softening into what is.
💡 Let this be your permission: There is nothing you need to do, fix, or strive for in this moment. You are already enough. Let yourself know that every breath is bringing you closer to ease.
🌿 Use this meditation whenever you need a reminder that you are safe, held, and supported.
💖 If you would like deeper guidance on your healing journey, I am here. Explore a first session here →
With care,
Amari 💗
